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Therapeutic Yoga


 

Therapeutic Yoga

David developed a Yoga program for Brain and Spinal Trauma patients as well as people with limited mobility which has been proven successful in regular classes at a renowned institute for physical rehabilitation. The classes are very popular especially with War Veterans, Police and Firemen, and has been beneficial to participants, with immediate improvements in mood and relaxation levels.

Yoga for Seniors

Yoga is especially beneficial to seniors because it builds strength and flexibility required to maintain mobility. Like any exercise program, yoga has risks that require it be taught by knowledgeable and experienced instructors. Arthritis, Osteoporosis, Scoliosis and health conditions such as heart disease, Anxiety disorder and hypertension require modified exercise programs. David has developed methods and programs to maximize the benefits and minimize the risks during his work at retirement and convalescent homes and silver sneaker yoga classes at local gyms. When the needs of the participants require it, the Yoga class can be entirely chair-based.